VEGAN PERSIAN RECIPES - Plant-Based Passport (2024)

FAQs

Is Iran vegan friendly? ›

Persian cuisine includes a great number of vegan dishes. Even the well-known, non-vegan Persian cookbook “Joon: Persian Cooking Made Simple” includes more than 50 recipes for vegan Persian food.

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

Persian food is exceptionally delicious and with just a few key ingredients, you'll be able to have a Persian feast at the comfort of your home. Even though Persian food is known to be difficult to make, with my step-by-step recipes, you can make any of these dishes without any trouble.

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

Conversely, “Halal” denotes actions or substances that are considered lawful and permissible under Islamic law. This distinction between Halal and Haram is paramount in shaping societal norms and behaviors within Islamic communities. Among the unequivocal prohibitions in Islam are the consumption of alcohol and pork.

Because vegan diets are more nutrient dense than calorically dense (meaning, you eat many nutrient rich plant foods with lower amounts of calories per serving), it is normal to feel hungry more frequently than non-vegans or non-vegetarians. Here's the good news – eat more!

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

It's a given that following a compassionate lifestyle that avoids harming animals will give you a clearer conscience, and studies show that vegans may actually be happier than meat-eaters. In fact, vegans and vegetarians had better scores on depression tests and mood profiles than those who ate fish and meat. 4.

How to become 100% vegan? ›

Cut out all animal derived ingredients and incorporate lots of whole grains, beans, legumes, tofu, nuts, and seeds for a healthy vegan diet. Swap out all of your favourite non-vegan items for vegan alternatives.

Major staples of Iranian food that are usually eaten with every meal include rice, various herbs, cheese, a variety of flat breads, and some type of meat (usually poultry, beef, lamb, or fish). Stew over rice is by far the most popular dish, and the constitution of these vary by region.

Considered the king of Persian stews, Khoresht-e Ghormeh Sabzi is a verdant masterpiece. Packed with a medley of fresh herbs, red beans, and tender chunks of meat, it is simmered to perfection. The blend of herbs, including parsley, cilantro, and fenugreek, creates a unique and earthy taste that lingers on the palate.

1. Ghormeh Sabzi. An unequivocal jewel in the crown of Persian cuisine, Ghormeh Sabzi is a fragrant stew that's deeply rooted in Iranian culinary tradition. Believed to have been a staple for several hundred years, it is widely celebrated as one of the most prominent dishes served across Iran.

Can a Muslim be a vegetarian? In a word, yes. If a Muslim decides to become a vegetarian for personal reasons, such as not liking the taste, or having compassion for animals, with the understanding that only Allah (SWT) can prohibit or permit it, then vegetarianism and veganism sit comfortably within Islam.

So, is it possible to be vegan in Arabic culture? Although meat is very prominent in Middle Eastern dishes, there are actually quite a few vegan-friendly dishes, typically found in mezze platters.

In the Middle East, particularly in Saudi Arabia, the offering of a meat dish to guests is a deeply embedded cultural tradition, and a meat-based diet is the standard in Saudi Arabia.

Various types of milk and milk products, mainly fermented types, have been produced in Iran for centuries such as yogurt, which is called Mast, sour buttermilk, Doogh, kefir, different cheeses, Kashk, Qareh-Qurut, and many others.