Spicy Lentil Wrap with Tahini (TJ's Copycat Recipe!) - Serving Realness (2024)

FAQs

Is the spicy lentil wrap from Trader Joes healthy? ›

This is pretty damn healthy. The whole thing is 550 calories, and while it has 22 grams of fat, only 2 grams are saturated fat and there are no trans fats. It has 75 grams of carbs (25% daily value), 10 grams of fiber (40% dv), and 14 grams of protein. There's also 15-30% of Vitamins A and C, calcium, and iron.

$4.49. Vegan. It's a surprisingly enjoyable wrap.

Trader Joe's Spicy Lentil Wrap With Spicy Tahini Sauce (1 wrap) contains 76g total carbs, 68g net carbs, 18g fat, 16g protein, and 540 calories.

Urad dal or black lentil is one of the most nutritious pulses known to mankind. Low in fat and calories, Urad dal helps to improve digestion. With it being a rich source of protein and vitamin B3, it makes our bones stronger and is said to boost energy levels, enhance heart health and strengthen our nervous system.

Canned lentils are a convenient and versatile ingredient that will pump up the gut-friendly fibre and satisfying protein of any meal. And, lentils contribute to your five-plus-a-day. They can be used to bulk out meat dishes or as a healthy plant-based protein in vegetarian or vegan dishes.

There are 120 calories in 1/2 cup (100 g) of Trader Joe's Steamed Lentils. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Trader Joe's Steamed Lentils are delicious as is or used in recipes. These small lentils are produced in France and are steamed with a bit of seasoning and nothing else. You get all the benefits of eating legumes without spending any time to prepare them.

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

They are rich in minerals, protein, and fiber. 100 grams (g) of cooked lentils contains : 116 calories (kcal) 9.02 g of protein.

How many calories are in 3 cups of cooked lentils? ›

Nutrition summary:

There are 2033 calories in 3 cups of Lentils. Calorie breakdown: 3% fat, 68% carbs, 29% protein.

These small, gluten-free legumes pack a healthful punch. Lentils are rich in vitamins, minerals and fiber, without the fat or cholesterol of red meat.

Vegetables add plant-based compounds, micronutrients, flavor and texture to your wrap or sandwich. They are also low in sodium and fat. Fill your sandwich or wrap with vegetables of your choice. Get creative with this Chickpea Salad Sandwich or Cucumber and Roasted Red Pepper Hummus Wrap.