Easy Keto Scotch Eggs Recipe - Low-Carb & Delicious (2024)

FAQs

Are scotch eggs high in carbs? ›

Scotch eggs are traditionally cooked with breadcrumbs, which are heavy in carbs. But, you may use almond flour for the breadcrumbs, which are low in carbs and still give a crunchy coating.

Snacks with 5g carbohydrate or less

Seeds e.g. Pumpkin or sunflower (1 tbsp) (Low GI). Plain nuts (not sugared, honeyed or caramel) (2 to 3 tbsp) (Low GI). Low fat Houmous (3 tbsp). 1 mini scotch egg.

Scotch eggs do tend to rack up calories and fat content rather fast due to the pork sausage meat used to encase the egg. In this recipe, to keep the scotch eggs as healthy and low calorie as possible I will be using Heck chicken sausages instead for the sausage meat. They are just 38 calories each!

Avoid any sweet, dessert or fortified wines — like sherry — they all come with extra carbs. Go for straight-up spirits — Spirits like bourbon, gin, rum, scotch, tequila, vodka and whiskey all have zero carbs, but they DO have calories which all come from alcohol.

In fact, you'll find eggs used as an ingredient in keto recipes more than just about any other ingredient. Which is why if you're on the keto diet, eating the best eggs (e.g. pasture-raised, free-range, organic) is important.

People with diabetes can also benefit from diets that allow up to 26% of their daily calories to come from carbs. For people who eat 2,000–2,200 calories a day, this is equivalent to 130–143 grams of carbs ( 12 ). Since carbs raise blood sugar, reducing them to any extent can help you manage your blood sugar levels.

While moderate amounts of alcohol may cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level -- sometimes causing it to drop into dangerous levels, especially for people with type 1 diabetes. Beer and sweet wine contain carbohydrates and may raise blood sugar.

How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."

Serve your Scotch eggs with your favorite dipping sauces (mustard sauce is classic). And some good chutney and English pickled onions are always welcome accompaniments.

Cooked Scotch Eggs will keep in the fridge for 3-4 days. If you are preparing Scotch Eggs in advance and want to store them until you're ready to cook, you can store Uncooked Scotch Eggs in an airtight container in the refrigerator for up to 3 days. You can freeze Scotch eggs for around three months.

Are eggs good carbs or bad carbs? ›

Given the low-carb content of eggs, they easily make a great addition to low-carb diets. For average/high-carb diets, they play a strong supporting role, supplying the body with over 13 essential vitamins and nutrients.

Whiskey, Scotch (1 jigger) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 105 calories.

The American Diabetes Association considers eggs an excellent choice for people with diabetes. That's because one large egg contains only about a half a gram of carbohydrate and 7 grams of high quality protein as well as other important nutrients.