Baked Sun-Dried Tomato Chicken | Tried and True Recipes (2024)

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by Kylie PerrottiPosted on August 17, 2022November 14, 2022

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This baked sun-dried tomato chicken recipe is so flavorful and so easy to make. It’s perfect for salad meal prep or paired with your favorite pasta, rice, or vegetable side dish!

I’ve been obsessed with sun-dried tomato recipes ever since I tried Kazzen’s sun-dried tomatoes. I’ve usually found sun-dried tomatoes to be a bit too tangy, but these are very savory and not sour at all. Use whichever brand of sun-dried tomato you like for this baked chicken recipe!

Baked Sun-Dried Tomato Chicken | Tried and True Recipes (1)

For this sun-dried tomato chicken recipe, you only need a few ingredients.

  • Chicken: Breasts for thighs
  • Spices: Thyme, garlic powder, paprika, chili flakes, salt, and pepper
  • Tomatoes: A mix of sun-dried and fresh cherry tomatoes
  • Butter: To make a lush sauce

How to make this baked sun-dried tomato chicken recipe:

Fortunately, this recipe is a breeze to make. Now, if you want to make this chicken for salad prep, I’d omit the cherry tomatoes as it makes it a bit too saucy, in my opinion. If you want to serve over rice, pasta, or with vegetables, use cherry tomatoes. The sauce becomes so lush, making it perfect for orzo, rice, or mashed potatoes!

First, prep the chicken and preheat the oven to 400ºF. Start by adding all the spices, chicken, and a little extra virgin olive to a bowl. Use your hands to rub the spices into the chicken, making sure each breast is completely coated.

From there, heat a little neutral oil in a skillet over medium-high heat until very hot. Once hot, add the chicken, being careful not to overcrowd it! Pick a big, ovenproof skillet for this job!

Cook the chicken without moving for 5 minutes. A beautiful golden crust should form. Next, flip the chicken and add the cherry tomatoes, and chopped sun-dried tomatoes, and pour in a cup of water. Bring to a boil and then season with salt and pepper. Turn off the heat and pop the whole thing into the oven, uncovered.

Bake the chicken for 15 minutes and then check the internal temperature. Continue baking until it reaches 165ºF.

Remove the skillet from the oven and transfer it back to the stovetop. Transfer the chicken to a cutting board. Finish up the sauce by bringing the liquid in the skillet to a boil and cook it until it reduces by half. From there, simply add the butter and turn the heat to low. Simmer until thickened. Turn off the heat, and you’re ready to serve!

Baked Sun-Dried Tomato Chicken | Tried and True Recipes (2)

I like to serve this chicken by slicing it thinly and arranging it on top of pasta, rice, or roasted veggies and spooning the pan sauce on top. So easy, so delicious!

Want to make the mushroom orzo pictured in the post? Grab it over on Exploring Vegan, my vegan recipe blog!

Baked Sun-Dried Tomato Chicken | Tried and True Recipes (3)

This baked sun-dried tomato chicken is so flavorful and so easy to make. It's perfect for salad meal prep or paired with your favorite pasta, rice, or vegetable side dish!

Print Pin

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4

Calories: 284kcal

Equipment

  • Ovenproof skillet

Ingredients

Instructions

Preheat oven to 400°F.

    Prepare the chicken:

    • Pat the chicken dry and place in a bowl, and season with salt and pepper. Next, add the thyme, silk chili, garlic powder, paprika, and extra virgin olive oil, and use your hands to rub the spices all over the chicken until it’s completely coated.

    Sear the chicken:

    • Heat the neutral oil in a skillet over medium-high heat. Add the chicken in an even layer and cook without moving for 5 minutes.

    • Flip the chicken and add the sun-dried tomatoes, cherry tomatoes, and 1 cup water—season with salt and pepper. Bring to a boil and then turn off the heat. Transfer to the oven for 15-20 minutes. Check the internal temperature of the chicken at 20 minutes and continue cooking until the chicken reaches 165°. Remove from the oven and place the skillet on the stovetop.

    Finish the sauce:

    • Transfer the chicken to a plate. Bring the skillet back to a boil over medium-high heat and reduce the liquid in the pot by half, about 5 minutes. Add the butter and reduce heat to low. Stir often until the sauce is thickened, about 1-2 minutes. Taste and season with salt and pepper.

    To serve:

    • Slice the chicken and serve over rice or orzo. Spoon the sauce and cooked cherry tomatoes on top. Enjoy!

    Nutrition

    Calories: 284kcal | Carbohydrates: 9g | Protein: 26g | Fat: 16g | Sodium: 200mg | Fiber: 2g | Sugar: 6g | Vitamin C: 31mg

    Tried this recipe?Mention @triedandtruerecipes or tag #triedandtruerecipes so I can feature you in my feed!

    Baked Sun-Dried Tomato Chicken | Tried and True Recipes (2024)

    FAQs

    What flavors pair well with sun-dried tomatoes? ›

    Super Flavor Pairings
    • Pine nuts.
    • Artichokes.
    • Chili peppers.
    • Basil and other Italian herbs.
    • Lemon.
    • Capers.
    • Avocados.
    • Goat cheese.

    What is the difference between sun-dried tomatoes and dried tomatoes? ›

    Sun-dried tomatoes are a type of dehydrated tomato that has been dried by slicing it in half and leaving it to dehydrate in the open. Specific varieties are used for this. Dehydrated tomatoes will have been dried in a factory, with hot air blown over them, or in a low temperature oven.

    Should you bake chicken fast or slow? ›

    Slower cooking.

    This slower cooking method can be beneficial when working with larger cuts of chicken or tougher pieces, as it allows the meat to become tender and fully cooked without drying out.

    Are sun-dried tomatoes good for stomach? ›

    While both soluble (dissolves in water) and insoluble (does not dissolve in water) fiber is present in sun dried tomatoes, the majority is insoluble. This makes sun dried tomatoes a good choice for helping with constipation.

    Should I soak sun-dried tomatoes before use? ›

    Rehydration:Before using dried sun-dried tomatoes in recipes, it's common to rehydrate them. Place the dried tomatoes in warm water, vegetable or chicken broth, or even white wine for about 15-30 minutes until they become plump and tender. Once rehydrated, drain them and use as desired.

    How long do homemade sun-dried tomatoes last? ›

    You can throw in a few cloves of garlic for extra flavor. This way, the sun-dried tomatoes will last for up to two months — and you'll have a delicious infused oil to use when you're done. You can also freeze them for up to three months.

    What is the point of sun-dried tomatoes? ›

    Incorporating sun-dried tomatoes into your diet not only adds a burst of flavour to your dishes but also provides a myriad of health benefits. From their antioxidant-rich content to their potential to promote heart health and protect your skin and eyes, these little gems are worth including in your culinary repertoire.

    Can you use canned tomatoes instead of sun-dried tomatoes? ›

    Canned tomatoes would make for a particularly good substitute in pizza sauce, pasta sauce, or tomato soup recipes that call for sun-dried tomatoes. Like bell peppers, canned tomatoes also tend to be cheaper than sun-dried tomatoes, so you shouldn't hesitate to grab a can or two the next time you go grocery shopping.

    Can you eat raw sun-dried tomatoes? ›

    The flavor of sun-dried tomatoes is quite intense, concentrated, and slightly salty, so a little goes a long way. Many people, especially children, enjoy eating sun-dried tomatoes as a snack out of hand.

    How long do sun-dried tomatoes last once opened? ›

    Check the expiration date on a container of oil-packed tomatoes; it should be anywhere from one to two years. Sun-dried tomatoes stored in oil are shelf-stable until opened, but once you break the seal you'll need to store them in the refrigerator. There, they'll stay edible for up to six months.

    How do you make sun-dried tomatoes less chewy? ›

    Soak dry-packed sun-dried tomatoes

    This means that they are often hard, chewy, and less flavorful than their oil-packed counterparts. To use them in cooking, they must be reconstituted by soaking them in warm water or other liquids — like wine or broth.

    Should you cover chicken when baking? ›

    You never have to worry about covering chicken while baking, as it's OK to bake it uncovered. Once your chicken is in the oven, it's hands-free until you need to check the temperature. Then, you can whip up a no-cook appetizer, vegetable or potato side dish, or dessert if you're feeling ambitious.

    Do you bake chicken at 400 covered or uncovered? ›

    Preheat the oven to 400°F. Lightly grease a rimmed baking pan. In a medium bowl, combine chicken breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Mix well to coat. Bake uncovered for 22 to 26 minutes or until the chicken breasts reach and internal temperature of 165°F.

    Should you wrap chicken in foil to bake? ›

    It delivers mouth-watering results: By using foil to bake chicken, you seal in its juices as it steams. This keeps your chicken moist and wonderfully flavorful. It gives you a complete meal in a packet: While you can bake your chicken alone, using foil allows you to build a delicious, all-in-one meal.

    What are sun-dried tomatoes good in? ›

    Sundried tomato recipes
    • Tuna & sundried tomato pasta bake. ...
    • Asparagus, sundried tomato & olive loaf. ...
    • Gluten-free sundried tomato bread. ...
    • App onlySlow-roasted lemon & tomato butter Savoy with garlic & dill yogurt. ...
    • App onlyAglio e olio with sundried tomato breadcrumbs. ...
    • Sundried tomato soda bread baps. ...
    • Tomato & basil soup.

    What is the flavor profile of sun-dried tomatoes? ›

    Sun-dried tomatoes have an intense sweet-tart flavor that's much more potent than fresh tomatoes, so a little goes a long way. They also have a chewier texture, so hydrating the regular ones before using them is important if you're not planning to cook them in any liquid, like for a salad.

    What Flavour is sundried tomato? ›

    Description/Taste

    Sun-dried organic tomatoes are bright red to reddish-brown offering the taste of fresh tomatoes year round. Distinctively tart in flavor, the texture is chewy. Simply dehydrated slices of vine-ripened tomatoes, the drying process intensifies and preserves the rich tomato flavor.

    References

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