7 vegan recipes from Ottolenghi FLAVOUR (2024)

Features

by Genevieve Halbert

published on 7 September 2020

7 vegan recipes from Ottolenghi FLAVOUR (1)

Yotam Ottolenghi and his OttolenghiFLAVOURco-author Ixta Belfrage maynot be vegan chefs, but their joint obsession with vegetables meansthat many of their recipes just so happen to be completely plant-based. In their quest to enhance and intensify the complex flavours of vegetables, they pair ingredients in new, exciting ways, experiment with a variety of cooking processes, and make their produce sing using a range of indispensibleflavour intensifiers.For those who stick to a plant-based diet, these recipes are nothing short of a godsend, injecting vibrant, intense, and exciting flavours into familiar ingredients. Meanwhile, for anyone who’s not totally sold on vegan food, recipes like these will convince them that vegan dishescan be as flavourful,complex, and substantial as anything made using animal products. Trust us: these dishes are guaranteed to impress.

From the book

Ottolenghi FLAVOUR

Ixta Belfrage, Yotam Ottolenghi

7 vegan recipes from Ottolenghi FLAVOUR (2)

Ottolenghi FLAVOUR

7 vegan recipes from Ottolenghi FLAVOUR (4)

With a focus on creative cooking processes and clever ingredient pairing

7 vegan recipes from Ottolenghi FLAVOUR (5)

Including recipes for everything from midweek meals to weekend feasts

7 vegan recipes from Ottolenghi FLAVOUR (6)

Sweet Potato in Tomato, Lime andCardamom Sauce

by Yotam Ottolenghi and Ixta Belfrage

from Ottolenghi FLAVOUR

Once you’ve made this incredibly flavoursome tomato, lime, and cardamom sauce, you’ll want to put it on absolutely everything – from thesweet potato rounds used in this recipeto chickpeas, tofu, and roasted vegetables. Itaddictively tangy andfragrant, with a touch of sweetness and a healthy kickof chilli.

7 vegan recipes from Ottolenghi FLAVOUR (7)

Udon Noodles with Fried Tofu and Orange Nam Jim

by Yotam Ottolenghi and Ixta Belfrage

from Ottolenghi FLAVOUR

For a robust, dynamic, and satisfying vegan meal try this Thai-inspired udon noodle dish. Cubes of firm tofu are marinated in soy sauce and maple syrup for an hour before being fried until crisp and golden, then tossed with the noodles, fresh aromatics,and asweet/sour/salty nam jim sauce.

Yotam Ottolenghi’s Portobello Steaks and Butter Bean Mash

by Yotam Ottolenghi, Ixta Belfrage

from Ottolenghi FLAVOUR

These portobello‘steaks’ are roasted slowly, along with garlic, onion, chipotle chilli, and olive oil, to imparta deliciously meaty flavour and texture. The creamy butter bean mash makes a perfectaccompaniment to these rich, flavourful mushrooms. Get the recipe here.

Yotam Ottolenghi’s Turnip Cake

by Yotam Ottolenghi, Ixta Belfrage

A creative alternative to the ubiquitous nut loaf, this festive turnip cakeis a total game-changer. Turnip cake is a classic element of Chinese dim sum, but this vegan version replaces the traditional sausage and dried shrimp with sweet and salty clusters of shiitake mushrooms, pine nuts, chestnuts, and sesame seeds. Prepare to drastically level up your Sunday roast or Christmas dinner. Get the recipe here.

7 vegan recipes from Ottolenghi FLAVOUR (10)

Chickpea Pancakes with Mango Pickle Yoghurt

by Yotam Ottolenghi and Ixta Belfrage

from Ottolenghi FLAVOUR

Flavoured with ginger, garlicand chilli, these fluffy chickpea flour pancakes make for an utterly divine vegan meal. You can serve them with a quick spring onion salad, or pair them with some of the berbere ratatouille fromOttolenghi FLAVOUR for a more substantial meal. Either way, don’t leave out the moreish mango pickle yoghurt, which is just as delicious when made with a vegan alternative yoghurt.

7 vegan recipes from Ottolenghi FLAVOUR (11)

Lime and Coconut Potato Gratin

by Yotam Ottolenghi and Ixta Belfrage

from Ottolenghi FLAVOUR

You can trust Ottolenghi and his test kitchenteam to reinvent – and reinvigorate – classic dishes. Hence this uniquely flavoursome take on potato gratin, made using coconut cream, fresh lime, and crispy fried chilli, garlicand ginger. Itwould be divine as part of an alternative, Chinese-inspired Sunday roast spread, served alongside the tahini and soy dressed cucumber salad and thesteamed aubergines with charred chilli salsa from Ottolenghi FLAVOUR,thoughwe could just ashappily eat the whole thing as it is.

Yotam Ottolenghi’s One-pot Orecchiette Puttanesca

by Yotam Ottolenghi, Ixta Belfrage

from Ottolenghi FLAVOUR

This vegan take on pasta puttanesca ticks every box for us: the traditional capers and olives remain, while the anchovies are replaced by chickpeas, smoked paprikaand cumin.Cherry tomatoes and lemon zest, meanwhile, lend the dish sweetness and freshness. Better yet, it’s all cooked in one pot, orecchiette included, so that the pasta soaks up allthe vibrant flavour of the sauce. Consider this your new go-to store cupboard stand-by. Get the recipe here.

Want more from Ottolenghi FLAVOUR?

Check out our favourite Mexican recipes from the book here.

Get to know Ottolenghi co-author Ixta Belfrage in our interview here.

From the book

Ottolenghi FLAVOUR

Ixta Belfrage, Yotam Ottolenghi

7 vegan recipes from Ottolenghi FLAVOUR (13)

Ottolenghi FLAVOUR

7 vegan recipes from Ottolenghi FLAVOUR (14)

A guide to unlocking the complex flavour in simple vegetables

7 vegan recipes from Ottolenghi FLAVOUR (15)

With a focus on creative cooking processes and clever ingredient pairing

7 vegan recipes from Ottolenghi FLAVOUR (16)

Including recipes for everything from midweek meals to weekend feasts

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7 vegan recipes from Ottolenghi FLAVOUR (2024)

FAQs

Is Ottolenghi A Vegan? ›

The guy's an omnivore but his recipes are overwhelmingly vegetarian and vegan. His vegetarian (not vegan) cookbook Plenty< spent years near the top of Britain's bestseller lists.

How do you add Flavour to vegan food? ›

To heighten their flavour, enthusiastic seasoning may occur with salt or sugar, salty soy or other well-seasoned sauces, or perhaps cheese alternatives are added.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

How to make vegan food satisfying? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

What is surprisingly not vegan? ›

Honey. Honey is a controversial food for many vegans. Bees do produce it, and it is also a food source in the hive. Because bees produce it, and bees have died to make it, honey is not considered vegan.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What spices should a vegan have? ›

Just you wait, these are gonna knock your socks off next time you cook!
  • Nutritional yeast. Affectionately known as 'nooch', nutritional yeast has a cheesy and nutty flavor and can be used as a parmesan cheese alternative. ...
  • Liquid smoke. ...
  • Black salt (kala namak) ...
  • Turmeric. ...
  • Bouillon (vegetable broth) ...
  • Cumin. ...
  • Dried seaweed. ...
  • Thyme.
Apr 12, 2021

What do vegans eat that taste like meat? ›

Tofu: Tofu, also known as bean curd, is made from soybeans and has a texture similar to meat when cooked. It can be seasoned to have a meaty flavor and is commonly used as a meat substitute in vegetarian and vegan dishes.

What is the vegan umami flavor? ›

What is vegan umami? Vegan umami refers to the savory taste found in plant-based foods, without using any animal products. Ingredients like mushrooms, tomatoes, fermented foods like miso and soy sauce, nutritional yeast, and seaweeds are all rich in natural umami flavors and suitable for a vegan diet.

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Rivalz Extra Chedda' Mac.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What type of food is Ottolenghi? ›

From this, Ottolenghi has developed a style of food which is rooted in Middle Eastern and Mediterranean traditions, but which also draws in diverse influences and ingredients from around the world.

Is flexitarian vegan or vegetarian? ›

What is a flexitarian diet? A flexitarian diet refers to someone who is a “flexible vegetarian.” It does not encourage completely removing animal-based foods. Instead, it encourages eating plenty of whole plant-based foods, while having the option to add meat in small quantities as desired.

Why is falafel not vegan? ›

Since falafel is prepared with chickpeas, herbs, spices and alliums, it is vegan. However, falafel is sometimes served in wraps which may not be vegan, or with yogurt- or dairy-based sauces, so be sure to seek out vegan-friendly accompaniments.

Is flexitarian vegan? ›

The flexitarian diet is essentially a flexible alternative to being a vegetarian. So you're still focusing on fruits, veggies, whole grains, legumes and nuts, but you occasionally still enjoy meat.

References

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