21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (2024)

Looking for easy and healthy soups for weight loss and lazy days? Then, you’re in the right place. Here I’m sharing some delicious keto soup recipes that are best for your keto diet and great for family occasions, cold winter days or any other times when you feel like eating comfort food.

These soups are easy to make at home with simple few ingredients. To make these recipes you can use instant pot and crock pot or slow cooker. If you are trying to lose your weight fast, check out these weight watchers soup recipes with smart points.

These keto soup recipes are perfect for meal prep. Serve these recipes with any bread or any biscuits, or any dishes whatever you like. Not only healthy these recipes, also they are low carb and makes you feel satisfied and comfortable. They are great for lunch or dinner in your busy days or busy work. So let’s check out these recipes and make at home, enjoy!

21. Keto Cauliflower Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (1)

These cauliflower cheese soup is so tasty and healthy prepared with cauliflower, bacon, cheddar cheese, and a splash of cream. It is creamy, delicious, rich and satisfying comfort food for lunch or dinner.
Get the recipe here.

Related: Cauliflower Loaded Baked Casserole Recipe

20. Keto Bacon Cheeseburger Soup

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Creamy bacon cheeseburger soup is smooth, creamy, and rich quick making that perfect for your meal. This soup is made with few ingredients and with 3 kinds of cheese. This soup is one of my favorite keto soup recipes for the winter season and meal prep.
Get the recipe here.

Suggested Meals:
Meal Prep Recipes For Weight LossHigh Protein Chickpea RecipesKeto Lunch RecipesHigh Protein Breakfast RecipesHigh Protein Meal Prep RecipesWeight Watchers Breakfast Recipes

19. Keto Tomato Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (4)

Looking for easy soup for snacks or dinner? This tomato soup is so easy to prepare and a simple classic soup full of tomato flavor. It is ready within half an hour, serve this recipe hot with biscuits or any bread.
Get the recipe here.

Related: Homemade Bread Recipes For Snack

18. Keto Chicken Soup

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Chicken Soup! My Best ever keto soup recipes that I need so much in lunch or dinner time. Warming, comforting, and healthy this chicken soup is low carb and packed with vegetables, herbs, and lots of delicious flavors.
Get the recipe here.

Suggested: Keto Chicken Recipes For Dinner

17. Keto Chicken Pot Pie Soup

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This low carb easy-to-make chicken pot pie soup is creamy and satisfying for meal prep. Packed with chicken and another few simple ingredients, ready in 30 minutes or less.
Get the recipe here.

Related: Air Fryer Chicken Recipes

16. Keto Crockpot Taco Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (7)

Crockpot Taco Soup is made with amazing taco flavor in the crockpot. So tasty and easy to make this soup is a keto-friendly and low carb that everyone will love. This taco soup is the perfect solution for taco night and lunch meals.
Get the recipe here.

Suggested Tacos Ideas:
Traditional Mexican Taco RecipeHealthy Mexican Taco RecipesDelicious Vegetable Mexican Taco Ideas For Vegetarian

15. Keto Chicken Egg Drop Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (8)

A super delicious and comforting chicken egg drop soup is the most healthy lunch meal ever. This soup is best for weight loss and getting high protein with other nutrients that make you feel happy and keeps you healthy.
Get the recipe here.

Related Eggs Ideas:
Keto Egg Salad Recipes
Egg Deviled RecipeMasala Egg Toast RecipeKeto Breakfast Recipes Without Eggs

14. Keto Shrimp And Bacon Chowder

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Love Shrimp? Try this creamy keto shrimp and bacon chowder in this lunch meal. Creamy, spicy, crispy bacon and tasty shrimps with cheese make this soup so delicious. This shrimp corn bacon chowder recipe is easy to make and comforting as you like to eat.
Get the recipe here.

Suggested Fish Recipes:
Roasted Shrimp RecipesGrilled Lemon Garlic Shrimp SkewersSalmon Meal Prep RecipesShish Kabob Recipes For SummerLemon Honey Garlic Salmon Recipe

13. Keto Pork Soup

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This smoked pork soup with corn is so yummy and healthy for meal prep. Made with pork, fresh sweet corn, onions, green chili, tomatoes, and other spiced this soup recipe is ready in 20 minutes with amazing flavors. Must-Try!
Get the recipe here.

Related: High Protein Lunch Recipes

12. Keto Broccoli Cheddar Soup

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This Healthy Keto Broccoli soup with cheddar cheese is best for any time dinner or lunch and also comfort food for winter. this crockpot soup is better than Panera copycat. This Instant pot broccoli cheese soup serves with a bread bowl or with any kind of side dishes like salad, cookies, etc. Try this healthy easy soup at home!
Get the recipe here.

Suggested Tasty Recipes:
Keto Dinner RecipesHigh Protein Vegetarian RecipesKeto Make Ahead Freezer MealsHealthy Pantry MealsVegan Meal Prep RecipesKeto Cheap Meals On A BudgetVegetarian Meal Prep Recipes

Baked Recipes

11. Keto Mushroom Soup

This Creamy Mushroom soup is packed with only 7 ingredients and ready in 20 minutes. Thick, creamy, tasty, and delicious this soup is low carb and gluten-free that are best for weight loss.
Get the recipe here.

Suggested: Keto Mushroom Recipes

10. Keto Cabbage Soup

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Love Cabbage recipes? Try this cabbage soup recipe at home for a lunch meal. It is low-carb and keto-friendly recipes that are easy to make, delicious, and perfect for cold weather.
Get the recipe here.

9. Keto Pumpkin Soup

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Pumpkin soup is one of my favorite recipes for a winter meal. Celebrate the fall season with this soup and Fall Dinner Recipes, Ending With These amazing tasty Fall Dessert Recipes. This pumpkin soup is so creamy and healthy that is ready in 30 minutes or less and low carb too!
Get the recipe here.

Suggested: Keto Pumpkin Recipe Ideas

8. Keto Thai Coconut Soup

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Thai coconut soup makes me healthy and gets a beautiful nice coconut flavor. So easy to prepare this recipe is made with few ingredients and after a bite, your taste buds will say to you, One More!
Get the recipe here.

Related: Keto Coconut Flour Recipes

7. Instant Pot Keto Tuscan Soup

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Keto Tuscan soup is Olive Garden’s most popular soup and that I love to eat so much. This soup is loaded with Italian sausage, kale, bacon and potatoes and some other ingredients. So tasty and yummy that best for a great meal for your family!
Get the recipe here.

Suggested Instant Pot Ideas:
Instant Pot Recipes For Meal PrepKeto Instant pot Recipes
Instant Pot Chicken RecipesInstant Pot Dump Dinner Ideas

6. Keto French Onion Soup

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This french onion soup is the simplest soup for your lazy days. This keto friendly soup makes a nice and flavourful taste that topping with melted cheese.
Get the recipe here.

Related:
Keto Recipes For Weight lossKeto Recipes Under 3G Net CarbsHigh Protein Slow Cooker Recipes

Keto RecipesKeto Crockpot Recipes
7-Day Keto Meal PlanKeto Kale RecipesKeto Casserole Recipes

5. Keto Sausage Soup

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This Sausage Soup With Peppers And Spinach is one of my best lunch keto soup recipes for my busy work. So flavourful and satisfying make ahead soup that are great meal for a big batch!
Get the recipe here.

Suggested: Keto Sausage Recipes

4. Keto Lasagna Soup

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Lasagna Soup is comfort food, warm, rich and low carb recipe. Easy to make this soup is keto friendly and enjoy the soup with zucchini noodles or any dishes.
Get the recipe here.

Related: Keto Side Dish Recipes

3. Keto Chicken Fajita Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (20)

Chicken Fajita Soup is so delicious Mexican soup idea for lunch or dinner meal. Use your leftover chicken and cook this creamy healthy soup with any vegetables. It is cheap and budget friendly that good for your family and save your money.
Get the recipe here.

Suggested: One Sheet Pan Dinner Meals

2. Keto Chicken Spinach Soup

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Cheeseburger Soup is a thick, rich and flavorful dish for dinner. Make this easy soup recipe at home which is one of my most popular keto soup recipes.
Get the recipe here.

Related Cream Cheese Ideas:
Keto Fat Bombs RecipesCream Cheese Fat Bomb RecipeKeto Cream Cheese Dessert Ideas

1. Instant Pot Keto Pizza Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (22)

Have you ever tasted pizza soup? This instant pot pizza soup is packed with meat and vegetables with creamy broth. Low carb and keto friendly this soup keep you healthy at any time.
Get the recipe here.

Suggested Pizzas:
Keto Pizza RecipesVeg Cheesy Pizza RecipePaneer Pappy Pizza Recipe

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (23)

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21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (2024)

FAQs

What soup can I eat everyday to lose weight? ›

17 Best Soup Recipes For Weight Loss
  • Best-Ever Homemade Chicken Noodle Soup.
  • Healthy Butternut Squash Soup.
  • Hearty Asian Beef Noodle Soup.
  • Hearty Italian Sausage Soup.
  • Chicken Tortilla Soup.
  • Slow Cooker Cuban Tomato and Black Bean Soup.
  • Slow Cooker Green Chile Pork Soup.
  • Keto-Friendly Avocado Soup.
Feb 2, 2024

What soup can you eat on a keto diet? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Keto French Onion Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Miso Soup with Shiitake Mushrooms and Baby Bok Choy. ...
  • Copycat Panera Keto Broccoli Cheese Soup. ...
  • Vegetable Soup.
Dec 2, 2022

How much weight can you lose on the keto soup diet? ›

Designed for those following the ketogenic (keto), paleo, Whole30, or another low carb diet, the keto soup diet claims it can help individuals lose up to 10 pounds (4.5 kg) in just 5 days. As with the general keto diet, the soup version is a low carb, high fat, moderate protein eating plan.

How fast to lose 20 pounds on keto? ›

Keto Weight Loss Results After 90 Days on Keto

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Which soup is good to reduce belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  • Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  • Chicken and vegetable soup. ...
  • Black bean soup. ...
  • Lentil soup. ...
  • Tomato soup.
Nov 4, 2023

Which soup is best for weight loss at night? ›

Vegetable soup is one of the best soups that you can incorporate into your meal for weight loss. This soup is versatile and thus you can choose to add the type of vegetable you want. You can enhance the taste by adding Parmesan cheese and black pepper. It's a wholesome meal that you can enjoy in your dinner.

What soups have no carbs? ›

This isn't a complete list, but here are some flavors of keto soups that should generally be more ideal for a keto diet:
  • Broccoli cheese.
  • Mushroom-based soups.
  • "Creamy soups" in general.
  • Roasted chicken and veggie.
  • Bone broth soups.
  • Beef and cabbage.
  • Cauliflower soups.
  • Asparagus soups.
Dec 10, 2019

Which broth is best for keto? ›

Bone broth is a staple of the keto diet and the Primal lifestyle. It's easy to make, minimizes food waste, and contains many vitamins and nutrients, including calcium, vitamin A, and iron.

How many pounds can I lose in 20 days of keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

What is the 21 day soup diet? ›

What is the Bone Broth Diet? The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.

What's the fastest time to lose 20 pounds? ›

Losing weight safely typically involves losing 1-2 pounds per week. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.

How long does it realistically take to lose 20 pounds? ›

That said, many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

Can you lose weight by eating soup all day? ›

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

How much weight can you lose on the 7 day cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

What canned soup is good for weight loss? ›

  • 18 Best Healthy Canned Soups (and 6 to Avoid), According to a Nutritionist. ...
  • Campbell's Well Yes! ...
  • Progresso Reduced Sodium Creamy Tomato Basil Soup. ...
  • Healthy Choice Chicken Noodle Soup. ...
  • Pacific Foods Organic Split Pea and Uncured Ham Soup. ...
  • Good & Gather Chicken Tortilla Soup. ...
  • Amy's Organic Black Bean Vegetable Soup.
Dec 28, 2021

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